Stir-frys have been a staple in our house for many years, so I was thrilled when zoodles gained fame… out with the old and in with the new! This recipe comes together in under 30 minutes from the moment you enter the kitchen, it’s bursting with flavour and definitely hits the spot!
Enjoy! Full-fat love from our Easy Keto Kitchen xo
Zingy Prawn Zoodle Stir Fry
Ingredients
- 2 tbsp refined coconut oil
- 2 clove garlic chopped
- 3 scallions / spring onion chopped
- 1 medium fresh red chilli chopped
- 1 inch fresh root ginger minced
- 2 tsp dried basil or thai basil
- 165 g (5½ oz) broccoli cut into small florets
- 4 mushrooms chopped
- 600 g (21 oz) shrimp (prawns)
For The Zoodles:
- 2 tbsp grassfed butter
- 2 medium zucchini spiralized
- ½ tsp pink himalayan salt
- ½ tsp fresh ground pepper
To Serve:
- 2 tbsp fresh coriander leaves chopped
- 2 tbsp fresh lime juice
- 4 tbsp olive oil cold-pressed, extra-virgin
Instructions
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Melt the coconut oil in a wok or medium sized frying pan
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Sauté the garlic, scallions, chilli, ginger, basil, broccoli and mushrooms for 6-8 minutes
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Add the shrimp and cook for a further 3-4 minutes until cooked through
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In a separate pan sauté the zoodles in the butter with salt and pepper for 3-4 minutes
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Add the zoodles to the wok and stir altogether
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Serve immediately sprinkled with the coriander, fresh lime juice and a tbsp of olive oil per dish
Recipe Notes
NUTRITIONAL INFORMATION
per serving: total carbs 8g | protein 37g | fat 30g | kcals 443
