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Sophie Laura's Healthy Hot Chocolate

Prep Time 10 minutes
Servings 1 serving


  • 1 tbsp cacao powder or 20g of 100% cacao chocolate
  • 15 g cacao butter
  • 1 tbsp grass-fed butter - or - organic heavy cream - or - MCT oil (100% c8, caprylic acid)
  • 1 pinch pink himalayan salt


  • 1 tsp pure vanilla extract or vanilla powder
  • 1/2 - 1 tsp high-quality orange oil
  • 1/2 tsp ginger powder
  • 1 - 2 drops edible peppermint extract or oil
  • 2 drops liquid stevia (flavored ones are nice also!) for sweetness


  • 1 tbsp collagen protein


  1. Using a high-speed blender like Nutri Ninja, add all ingredients to the container with 1 cup of boiled water along with any natural "flavor enhancing" ingredients.

    Blend for at least 20 seconds to create a creamy, frothy hot chocolate - delicious!

    NOTE: If you'd like to have a serving of protein with this drink, add in a scoop of collagen protein in your last 10 seconds of blending (macros: you will need to add this on top of the macros outlined below).

Recipe Notes

Nutritional Information
per serving: total carbs 3g | protein 3g | fat 34g | kcals 330