Spicy Sausage Soup & Parmesan Chips
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Ingredients
- 400 g (14 oz) pork sausage
- 2 tbsp refined coconut oil or avocado oil
- 50 g (1.5 oz) onion chopped
- 1 cloves garlic minced
- 1 tsp chilli flakes
- 1 tsp ground cumin
- 3/4 tsp white pepper
- 200 g (7 oz) crushed tomatoes
- 1 tbsp tomato paste
- 1/2 tsp pink himalayan salt
- 1 tbsp MCT oil
- 900 ml (3.5 cups) beef stock or bone broth
Best served with our Parmesan Crisps - view recipe
Instructions
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In a large pan sauté the onion and garlic in the oil until softened
-
Add chilli flakes, cumin, white pepper, crushed tomatoes, tomato paste and salt
-
Mix the beef stock into the pan with the MCT oil and bring to the boil
-
Meanwhile grill or pan fry the sausages and cut into 1/4" pieces and add to the soup
-
Simmer the soup for another 10 minutes
Recipe Notes
NUTRITIONAL INFORMATION
per serving: total carbs 6g | protein 22g | fat 39g
