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Sophie Laura’s Spicy Sausage Soup & Parmesan Chips


Spicy Sausage Soup & Parmesan Chips

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


Best served with our Parmesan Crisps - view recipe


  1. In a large pan sauté the onion and garlic in the oil until softened

  2. Add chilli flakes, cumin, white pepper, crushed tomatoes, tomato paste and salt
  3. Mix the beef stock into the pan with the MCT oil and bring to the boil
  4. Meanwhile grill or pan fry the sausages and cut into 1/4" pieces and add to the soup
  5. Simmer the soup for another 10 minutes

Recipe Notes


per serving: total carbs 6g | protein 22g | fat 39g

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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