This stir fry dish has the most amazing flavour with a nice little Garam Masala twist to satisfy all you Asian food lovers. Includes a great amount of green veggies to get your daily fix whilst keeping your carbs low. Winner.
Enjoy! Full-fat love from the Easy Keto Kitchen xo
Asian Beef Stir Fry Zoodles
Ingredients
Asian Beef
- 450 g (1 lb) ground beef
- 2 tbsp coconut oil flavourless
- 1 tbsp onion diced
- 3 mushrooms sliced
- 2 tsp garam masala or curry powder
- 2 tsp chilli powder (optional)
- 2 tsp ground cumin
- 1 tsp red chilli flakes
- 1 tsp ground fenugreek
- 1 cup bone broth or water
Stir Fry Zoodles
- 3 tbsp grassfed butter
- 70 g (2½ oz) cabbage chopped
- 150 g (6 oz) zucchini noodles
- 1 fresh red chilli sliced (optional)
- 2 tbsp fresh lime juice
- 1 tbsp fresh coriander leaves chopped
- salt & pepper to taste
Instructions
Asian Beef
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Over a moderate heat in a medium saucepan sauté the onion and mushroom in the coconut oil for a few minutes
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Stir in the ground beef and cook until the meat is no longer pink
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Add all of the spices to the pan, combine well
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Pour in the bone broth or water and continue cooking for 15 minutes until the stock is reduced down to a good consistency
Stir Fry Zoodles
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Whilst the beef cooks, use a separate pan to sauté the sliced cabbage in with 2 tbsp of the butter with salt and pepper for 5 mins
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Add the chopped fresh chilli to the cabbage for spice (optional)
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Finally, add the zucchini noodles into the pan to stir fry with the final tablespoon of butter. Add seasoning as required and cook through for 8-10 mins, whilst still stirring
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Plate up the Stiry Fry Zoodles and spoon over the Spicy Asian Beef. Serve with freshly squeezed lime and coriander sprinkled all over. Enjoy!
Recipe Notes
NUTRITIONAL INFORMATION
per serving: total carbs 6g | protein 26g | fat 28g | kcals 374
