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Sophie Laura’s Asian Beef Stir Fry Zoodles

This stir fry dish has the most amazing flavour with a nice little Garam Masala twist to satisfy all you Asian food lovers. Includes a great amount of green veggies to get your daily fix whilst keeping your carbs low. Winner.

Enjoy! Full-fat love from the Easy Keto Kitchen xo

Asian Beef Stir Fry Zoodles

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people


Asian Beef

  • 450 g (1 lb) ground beef
  • 2 tbsp coconut oil flavourless
  • 1 tbsp onion diced
  • 3 mushrooms sliced
  • 2 tsp garam masala or curry powder
  • 2 tsp chilli powder (optional)
  • 2 tsp ground cumin
  • 1 tsp red chilli flakes
  • 1 tsp ground fenugreek
  • 1 cup bone broth or water

Stir Fry Zoodles

  • 3 tbsp grassfed butter
  • 70 g (2½ oz) cabbage chopped
  • 150 g (6 oz) zucchini noodles
  • 1 fresh red chilli sliced (optional)
  • 2 tbsp fresh lime juice
  • 1 tbsp fresh coriander leaves chopped
  • salt & pepper to taste


Asian Beef

  1. Over a moderate heat in a medium saucepan sauté the onion and mushroom in the coconut oil for a few minutes

  2. Stir in the ground beef and cook until the meat is no longer pink
  3. Add all of the spices to the pan, combine well
  4. Pour in the bone broth or water and continue cooking for 15 minutes until the stock is reduced down to a good consistency

Stir Fry Zoodles

  1. Whilst the beef cooks, use a separate pan to sauté the sliced cabbage in with 2 tbsp of the butter with salt and pepper for 5 mins

  2. Add the chopped fresh chilli to the cabbage for spice (optional)

  3. Finally, add the zucchini noodles into the pan to stir fry with the final tablespoon of butter. Add seasoning as required and cook through for 8-10 mins, whilst still stirring

  4. Plate up the Stiry Fry Zoodles and spoon over the Spicy Asian Beef. Serve with freshly squeezed lime and coriander sprinkled all over. Enjoy!

Recipe Notes


per serving: total carbs 6g | protein 26g | fat 28g | kcals 374

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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