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Sophie Laura’s Keto Chicken Á La King & Zoodles

 

Sophie Laura's Keto Chicken Á La King & Zoodles

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients

  • 28 oz chicken thigh fillets chopped into chunks
  • 1 tbsp ghee or other animal fat: tallow, lard etc
  • 7 oz spiralized zucchini
  • 1 tbsp ghee or other fat ie. coconut oil, tallow etc
  • 5 oz scallions chopped
  • 4 oz red bell pepper chopped
  • 4 oz button mushrooms quartered
  • 1 tsp salt and pepper season to taste
  • 3 oz grass-fed butter unsalted
  • 1 tsp smoked paprika
  • 1 tsp chilli flakes optional
  • 1 cup bone broth homemade or organic
  • 4 oz cream cheese full fat; softened
  • 3 large egg yolks
  • 1 tbsp fresh lemon juice

Instructions

  1. Sauté the chopped chicken thighs in the ghee or other animal fat over a medium heat for 15-20 minutes. Make sure to keep turning the pieces over to cook on all sides

For the zoodles:

  1. Meanwhile, on a low heat melt the ghee in a medium pan with the spiralized zucchini and sauté for a few minutes until softened

For the sauce:

  1. Heat the butter in a large saucepan and add the scallions, red pepper, mushrooms, salt and pepper and cook for 5 minutes until softened

  2. In a medium saucepan warm the bone broth through then add the cream cheese and whisk to ensure it’s all blended
  3. Stir this sauce into the large saucepan with the onions, peppers and mushrooms
  4. Whisk together the egg yolks, paprika and lemon juice in a small bowl then pour slowly into the sauce stirring constantly
  5. Over a very low heat cook for a few minutes until the sauce is slightly thicker
  6. Once the chicken is cooked through add to the sauce with the chilli flakes

  7. Stir for a minute to combine the chicken nicely with the sauce

  8. Serve up Chicken Á La King with sautéed zoodles

Recipe Notes

Nutritional Information
per serving: total carbs 9g | protein 37g | fat 56g | kcals 681

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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