Who else wants 30-minute Keto meals that are easy and fun to cook?
Check out my new Keto & Immunity cookbook here

Drinks & SmoothiesFat BombsRecipes

Sophie Laura’s Healthy Hot Chocolate


Sophie Laura's Healthy Hot Chocolate

Prep Time 10 minutes
Servings 1 serving


  • 1 tbsp cacao powder or 20g of 100% cacao chocolate
  • 15 g cacao butter
  • 1 tbsp grass-fed butter - or - organic heavy cream - or - MCT oil (100% c8, caprylic acid)
  • 1 pinch pink himalayan salt


  • 1 tsp pure vanilla extract or vanilla powder
  • 1/2 - 1 tsp high-quality orange oil
  • 1/2 tsp ginger powder
  • 1 - 2 drops edible peppermint extract or oil
  • 2 drops liquid stevia (flavored ones are nice also!) for sweetness


  • 1 tbsp collagen protein


  1. Using a high-speed blender like Nutri Ninja, add all ingredients to the container with 1 cup of boiled water along with any natural "flavor enhancing" ingredients.

    Blend for at least 20 seconds to create a creamy, frothy hot chocolate - delicious!

    NOTE: If you'd like to have a serving of protein with this drink, add in a scoop of collagen protein in your last 10 seconds of blending (macros: you will need to add this on top of the macros outlined below).

Recipe Notes

Nutritional Information
per serving: total carbs 3g | protein 3g | fat 34g | kcals 330

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating