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Sophie Laura’s Beef Stroganoff & Creamy Cauli Mash

My take on the classic beef stroganoff with mushrooms and parsley… Ketofied with creamy cauliflower mash.

Enjoy! xo

Sophie Laura's Beef Stroganoff & Creamy Cauli Mash

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 tbsp ghee or other animal fat; beef tallow, lard
  • 21 oz ground beef
  • 2 oz yellow onion diced
  • 1 clove garlic chopped
  • 2 medium mushrooms chopped
  • 1 1/2 oz cheddar cheese grated
  • 2 fl oz heavy cream
  • 1 tbsp fresh parsley chopped
  • 1 tsp salt and pepper season to your taste
  • 21 oz cauliflower washed and broken into florets
  • 1 tbsp salted butter grass-fed, melted
  • 1 tbsp heavy cream
  • 1 oz cheddar cheese grated
  • 1/4 tsp cayenne pepper optional
  • 1/4 tsp pink himalayan salt


  1. Over a moderate heat in a large shallow pan melt the coconut oil and sauté the onion and garlic for a few minutes
  2. Add the ground beef, stirring all the time and cook until it’s no longer pink
  3. Stir in the mushrooms and continue cooking for a further 10 minutes
  4. Meanwhile, make the Cauliflower Mash by adding the cauliflower florets to a microwaveable bowl with the heavy cream and butter and microwave on high for 10 minutes. Make sure to keep re-coating the cauliflower in the butter and cream during this time

  5. Add the cauliflower to a high-powered food processor with the cheese, salt and cayenne pepper and process until smooth
  6. Turn down the heat on the stroganoff and add the cheese until it’s gently melted
  7. Add the cream, salt and pepper and warm through
  8. Serve the stroganoff on a bed of cauliflower mash

Recipe Notes

Nutritional Information
per serving: total carbs 10g | protein 34g | fat 57g | kcals 688

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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