Mains Recipes

Sophie Laura’s Bacon & Broccoli Soup

Name: Sophie Laura's Bacon & Broccoli Soup
Prep time: 10 min
Cook time: 15 min
Ingredients: 2 tbsp ghee (or coconut oil); 2 oz(60 g) yellow onion (chopped); 2 oz (60 g) celery, chopped; 2 cloves garlic (minced); 16 oz (450 g) broccoli florets (chopped); 2 cups bone broth (grass-fed (or water)); 1.5 cups full-fat coconut milk; 8 medium slices of bacon (cooked crispy & diced); 1 tsp salt and pepper (season to taste); 1 tbsp collagen protein per serving (will provide an extra 10g of protein per serving); 1/2 tbsp sour cream per serving (not included in recipe's macros)

Sophie Laura

0 Less than a minute

Sophie Laura's Bacon & Broccoli Soup

Prep Time 10 minutes

Cook Time 15 minutes

Servings 4 servings

Ingredients

2 tbsp ghee or coconut oil
2 oz(60 g) yellow onion chopped
2 oz (60 g) celery, chopped
2 cloves garlic minced
16 oz (450 g) broccoli florets chopped
2 cups bone broth grass-fed (or water)
1.5 cups full-fat coconut milk
8 medium slices of bacon cooked crispy & diced
1 tsp salt and pepper season to taste

Optional:

1 tbsp collagen protein per serving will provide an extra 10g of protein per serving
1/2 tbsp sour cream per serving not included in recipe's macros

Instructions

Cook the bacon either under the grill or fry in a skillet
Melt the ghee or coconut oil in a large saucepan over medium heat
Add the chopped onion, celery and garlic and sauté for 5 minutes
Add the chopped broccoli, bone broth and coconut milk to the saucepan and bring to the boil
Lower the heat and simmer for 10 minutes until the broccoli is tender
Using a hand blender, blitz the soup until smooth
Season with salt and pepper, to taste & serve topped with the bacon
Optional: If using, stir in the collagen protein before topping with bacon, mix to combine fully