Our little twist on the original Rendang Beef stew, speeding things a long using ground beef with our own special blend of Rendang Dry Spice adding a real punch of flavour!
Enjoy. Full-fat love from the Easy Keto Kitchen xo
Rendang Beef with Cauliflower Rice
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Ingredients
- 500 g (1 lb) ground beef
- 2 tbsp refined coconut oil
- 1 tbsp Easy Keto Rendang Dry Spice
- 200 ml (1 cup) full-fat coconut milk
- salt and pepper to season
- 600 g (20 oz) cauliflower
- 1 tbsp mint leaves chopped
Instructions
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Over a moderate heat in a large shallow pan melt 1 tbsp of the coconut oil, add the ground beef and cook until it’s no longer pink
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Stir in our Rendang Dry Spice blend
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With half of the cauliflower, cut into little bite-sized florets and add to the ground beef. Cook for 10-15 minutes stirring frequently.
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Shred the remainder of the cauliflower in a food processor
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Melt the remaining coconut oil in a medium saucepan and add the shredded cauliflower together with the chopped mint leaves. Season with salt and pepper
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Stir well and sauté for 5-8 minutes on a moderate heat making sure the ‘rice’ doesn’t stick to the bottom and burn
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When the ground beef is cooked through add the coconut milk and a tablespoon of chopped mint leaves. Bring to the boil and cook for a further 3-5 minutes
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Serve the curry on a bed of minted cauliflower rice and sprinkle any remaining mint leaves over the top
Recipe Notes
NUTRITIONAL INFORMATION
Per serving: carbohydrates 9.6g | protein 27g | fat 28.3g
