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RecipesSides & Snacks

Sophie Laura’s Parmesan Chips


Parmesan Crisps

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 servings


  • 120 g (4 oz) parmesan cheese shredded
  • 1 tsp garlic powder (optional)
  • 1 tsp onion powder (optional)
  • 1 1/2 tsp sesame seeds (optional)
  • 1 1/2 tsp hemp seeds (optional)
  • 1 tbsp dried wakame seaweed shredded


  1. Preheat oven to 350°F (180°C). Line your baking sheet with baking paper.

  2. In a small bowl, mix together the cheese, garlic and onion powder thoroughly.

  3. Place 1 tbsp of the mixture onto the baking paper, separating each mound by about 2 inches from each other. Slightly flatten the top of each mound.

  4. In another bowl, combine the seeds and the seaweed. Sprinkle on top of each mound of cheese.

  5. Pop into the oven and bake for 5 minutes, or until the edges of the crisps are golden brown. Keep an eye on them as they burn easily.

  6. Once cooled you can enjoy!

Recipe Notes


per serving: total carbs 1.6g | protein 5.7g | fat 4.4g

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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