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RecipesSides & Snacks

Sophie Laura’s Cauliflower Mushroom Rice

This delicious combo will soon make you forget you’re not actually eating rice – the mushroom adds an earthy flavour to the cauliflower whilst it soaks up the butter making it soft and creamy. This can seriously be added as a veggie side dish to accompany any meal but we think it’s extra tasty with our Chilli Con Carne, Easy Keto Red Thai Curry, Harissa Chicken Traybake, Kickin’ Butter Chicken Curry, Chicken Cacciatore recipes.

Enjoy! Full-fat love from our Easy Keto Kitchen xo

Cauliflower Mushroom Rice

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings



  1. Grate the cauliflower in a food processor
  2. Melt the butter (and coconut oil, if using) in a medium pan, add the mushrooms and spring onions sauté for 2 mins

  3. Add the grated cauliflower, salt and pepper and give it a good stir
  4. Cover the pan then turn the heat down low and slowly cook for 5-7 mins

  5. That's it guys!!

Recipe Notes


per serving: total carbs 5g | protein 1.9g | fat 8g

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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