This delicious combo will soon make you forget you’re not actually eating rice – the mushroom adds an earthy flavour to the cauliflower whilst it soaks up the butter making it soft and creamy. This can seriously be added as a veggie side dish to accompany any meal but we think it’s extra tasty with our Chilli Con Carne, Easy Keto Red Thai Curry, Harissa Chicken Traybake, Kickin’ Butter Chicken Curry, Chicken Cacciatore recipes.
Enjoy! Full-fat love from our Easy Keto Kitchen xo
Cauliflower Mushroom Rice
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Ingredients
- 1 medium cauliflower
- 3 tbsps grassfed butter
- 1 tbsp refined coconut oil optional
- 2 mushrooms diced
- 1 spring onion / scallion chopped
- 1 tsp pink himalayan salt
- 1/2 tsp black pepper
Instructions
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Grate the cauliflower in a food processor
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Melt the butter (and coconut oil, if using) in a medium pan, add the mushrooms and spring onions sauté for 2 mins
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Add the grated cauliflower, salt and pepper and give it a good stir
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Cover the pan then turn the heat down low and slowly cook for 5-7 mins
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That's it guys!!
Recipe Notes
NUTRITIONAL INFORMATION
per serving: total carbs 5g | protein 1.9g | fat 8g
