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Sophie Laura’s Keto Salted Caramel Slice

These slices are amazing to have on hand in the freezer for those times you want a little healthy indulgence, leave on the side for 10 mins to thaw out and enjoy with a warm cup of our homemade Fat-Filled Chai Latte. Keto heaven!

Enjoy. Full-fat love from the Easy Keto Kitchen xo

Keto Salted Caramel Slice

Prep Time 15 minutes
Setting Time 30 minutes
Servings 8 slices


For the base:

For the caramel:

For the chocolate topping:


  1. Line a small bread tin with baking paper.
  2. For the base: Using a food processor combine all base layer ingredients and process until mixture comes together. Spread into the lined tin and flatten with a spoon.

  3. For the caramel: Using the same food processor (no need to wash it) combine caramel layer ingredients and process until smooth & creamy. Spread over base layer and flatten out with a spoon.

  4. For the chocolate topping: In a small bowl, combine choc ingredients and whisk until smooth. Add more water if mixture is too thick, or if you prefer it thicker put all into food processor with the avocado and process until smooth.

  5. Spread over caramel layer evenly. Add tin to freezer and allow to set for 30 minutes. Store in the fridge in an airtight container or in the freezer to keep longer.

Recipe Notes


per serving: total carbs 10.5g | protein 9.4g | fat 44.5g 

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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