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MainsRecipes

Keto Cod Nuggets

 

Keto Cod Nuggets

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings

Ingredients

  • 250 g (8.8 oz) cod or any white fish
  • 1/2 cup almond flour
  • 1/2 cup shredded coconut unsweetened
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp fresh parsley chopped
  • 1/2 tsp fresh ground pepper
  • 1 egg
  • 2 tsp fresh lemon juice

Instructions

  1. Preheat the oven to 350°F (180°C)

  2. Cut fish into medium nugget size squares.

  3. In one shallow bowl, mix together the dry ingredients. In another shallow bowl, whisk the egg until smooth.

  4. One at a time, dip the fish cubes into the egg mixture and coat well. Then transfer to the dry mixture bowl and flip it on all sides until well coated with the crust ingredients.
  5. Transfer the cod nuggets onto a baking tray lined in parchment paper and squeeze fresh lemon juice over.

  6. Bake for 5 minutes, flip the nuggets, bake for a further 5 minutes.

Recipe Notes

 

NUTRITIONAL INFORMATION
per serving: total carbs 7g | protein 13g | fat 20g

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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