Our hearty take on the good ol’ Chilli Con Carne classic is hard to beat – quick, simple and flavourful. Best served with our yummy Cauliflower Mushroom Rice.
Enjoy! xo
Keto Chilli con Carne
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Ingredients
- 4 tbsp avocado oil or refined coconut oil
- 75 g (2½ oz) onion chopped
- 1 stick celery chopped
- 2 cloves garlic minced
- 400 g (14 oz) ground beef
- 1 tbsp chilli powder
- 1 tsp ground fenugreek
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp pink himalayan salt
- ½ tsp black pepper
- 230 ml (1 cup) bone broth or water
- 230 ml (1 cup) tinned plum tomatoes
- 1 tbsp fresh basil leaves chopped
Instructions
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Melt the oil in a large pan, add onions, celery, garlic and chillies and sauté over medium heat for 5 mins
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Stir in the ground beef and cook until the meat is no longer pink
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Add all of the spices to the pan with the salt and black pepper
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Stir in the bone broth (or water) and chopped tomatoes and bring to the boil
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Continue cooking over a medium heat for 15-20 mins stirring occasionally
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Add the freshly chopped basil and serve... For a little extra fat, try adding a tablespoon of soured cream. Yum!
Recipe Notes
NUTRITIONAL INFORMATION
per serving: total carbs 7g | protein 23g | fat 26g | kcals 340
my goodness, it is Devine!
So glad you enjoyed it Roni 🙂 & thanks for your comment!