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Sophie Laura’s Chilli Con Carne

Our hearty take on the good ol’ Chilli Con Carne classic is hard to beat – quick, simple and flavourful. Best served with our yummy Cauliflower Mushroom Rice.

Enjoy! xo

5 from 1 vote

Keto Chilli con Carne

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 4 tbsp avocado oil or refined coconut oil
  • 75 g (2½ oz) onion chopped
  • 1 stick celery chopped
  • 2 cloves garlic minced
  • 400 g (14 oz) ground beef
  • 1 tbsp chilli powder
  • 1 tsp ground fenugreek
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1 tsp pink himalayan salt
  • ½ tsp black pepper
  • 230 ml (1 cup) bone broth or water
  • 230 ml (1 cup) tinned plum tomatoes
  • 1 tbsp fresh basil leaves chopped


  1. Melt the oil in a large pan, add onions, celery, garlic and chillies and sauté over medium heat for 5 mins

  2. Stir in the ground beef and cook until the meat is no longer pink

  3. Add all of the spices to the pan with the salt and black pepper
  4. Stir in the bone broth (or water) and chopped tomatoes and bring to the boil
  5. Continue cooking over a medium heat for 15-20 mins stirring occasionally
  6. Add the freshly chopped basil and serve... For a little extra fat, try adding a tablespoon of soured cream. Yum!

Recipe Notes

per serving: total carbs 7g | protein 23g | fat 26g | kcals 340

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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