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Sophie Laura’s Hot Peppered Mustard Cream Steak Sauce


Hot Peppered Mustard Cream Steak Sauce

Servings 4 people


  • 2x 6 oz ribeye steak grass-fed, grass-finished
  • tbsp avocado oil
  • 1 tbsp fresh lemon juice
  • 2 tbsp butter grass-fed
  • 2 cloves garlic
  • 1 hot red chilli
  • 5 tbsp heavy cream
  • 1 tsp dijon mustard
  • 1/4 tsp pink himalayan salt
  • 1 tsp black pepper


  1. Pat steaks down with a rolling pin, season with salt & pepper and rub with avocado oil, then pan fry.

  2. Once the steaks are cooked to your preference remove from pan, squeeze over lemon juice and leave to rest whilst you prepare the sauce. Keep the juices from the steaks in the pan and add the butter, garlic and chilli.

  3. Once warmed, add the heavy cream, dijon mustard and LOTS of black pepper, make it 'peppered' to your taste. 

  4. Add some of the lemon infused steak juice to the sauce. Cook for a further minute and then spoon over the steaks & enjoy!

Recipe Notes


per serving: total carbs 2.2g | protein 32.4g | fat 75.3g 

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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