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Sophie Laura’s Ham & Cheesy Easy Quiche with Garden Salad


Ham & Cheesy Easy Quiche with Garden Salad

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4


  • 4 eggs large
  • 8 tbsp heavy cream
  • 100 g (4oz) cheddar cheese, grated
  • 100 g (4oz) cooked ham, cubed
  • ½ cup scallions chopped

Garden Salad:

  • 260 g (9 oz) spinach
  • ½ cup red onion sliced
  • ½ cup cucumber chopped
  • 6 cherry tomatoes halved
  • 2 medium sticks celery chopped
  • 4 tbsp Primal Kitchen Ranch Dressing


  1. Pre-heat the oven to 180°C (350°F)
  2. Place the eggs and heavy cream in a mixing bowl and whisk until a pale yellow colour
  3. Add the rest of the ingredients and mix well
  4. Pour the mixture into an ovenproof dish and bake for 30-35 mins

  5. Whilst the quiche is baking, prepare the salad by mixing all ingredients together, except for the dressing

  6. Allow the quiche to cool slightly then cut into portions and serve with a side of salad and 1 tbsp of Ranch Dressing drizzled over per serving

Recipe Notes


per serving: total carbs 9g | protein 21g | fat 38g | kcals 462

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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