Who else wants 30-minute Keto meals that are easy and fun to cook?
Check out my new Keto & Immunity cookbook here


Sophie Laura’s Gnarly Almond Chicken


Gnarly Almond Chicken

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 500 g (1 lb 2 oz) skinless chicken breasts
  • 4 tbsp refined coconut oil
  • 4 limes zested and juiced
  • 4 cloves garlic chopped
  • 4 tbsp almond butter
  • 2 fresh red chilli chopped
  • 4 tbsp sour cream
  • salt and pepper to season
  • 2 tbsp olive oil cold-pressed, extra virgin

Buttery Spinach:

  • 200 g (7 oz) spinach leaves
  • 4 tbsp grass-fed butter


  1. Score the chicken breasts by using a sharp knife and cutting into the chicken in a criss-cross fashion
  2. Season the chicken with salt and pepper and rub in a tbsp of coconut oil and the grated zest from one lime

  3. Place the chicken criss-cross side down in a frying pan and cook over a medium heat for 10 mins
  4. Turn the chicken over and cook for a further 5 minutes
  5. Whilst this is cooking mix the chopped garlic, chilli and the juice from one and a half limes in a small bowl
  6. Add the almond butter and sour cream, and mix it all together

  7. Spoon half of the mixture onto each breast
  8. Place the chicken under a hot grill and cook for around 8-10 mins until the chicken is cooked through and the sauce is bubbling on top

  9. Add the spinach to a pan and sauté in the butter until wilted.

  10. Serve each chicken breast on a bed of spinach, grate over the remaining lime zest and drizzle with olive oil. Enjoy!

Recipe Notes


per serving: total carbs 10g | protein 33g | fat 53g | kcals 632

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating