Who else wants 30-minute Keto meals that are easy and fun to cook?
Check out my new Keto & Immunity cookbook here

RecipesSauces & Condiments

Sophie Laura’s Spicy Italian Herb Blend

Easy Keto Spicy Italian Herb Blend


  • 1 tbsp paprika
  • 1 tbsp chilli powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp ground black pepper
  • 1 tsp pink himalayan salt
  • 1/2 tsp red chilli flakes


  1. Place all ingredients into a glass airtight jar and shake

  2. Store for up to 3 months

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating