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RecipesSides & Snacks

Sophie Laura’s Easy Keto Salsa

This simple, light keto salsa makes a fab accompaniment to grilled meat and fish, or drizzle over the top of a Summer salad with extra lashings of olive oil. Yummy!

Enjoy xo

Super Easy Salsa

Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 57 kcal


  • 100 g (3½ oz) onion, chopped
  • 2 chili peppers chopped
  • 300 g (10½ oz) tomatoes, chunky chopped
  • 3 tbsp coriander chopped, fresh
  • 2 cloves garlic minced - 2g
  • 2 tbsp lime juice fresh
  • 2 tbsp olive oil extra virgin, cold-pressed
  • 1/2 tsp pink himalayan salt
  • 1/2 tsp black pepper


  1. Place all of the ingredients into a large enough blender or food processor
  2. Blitz until you have the desired consistency
  3. Chunky is our favourite!
  4. Bottle and keep for a week in the fridge

Recipe Notes


Per x2 tbsp serving: Carbohydrates 4g | Protein 1g | Fat 5g

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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