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Sophie Laura’s Easy Cheesy Parmesan Meatballs


5 from 1 vote

Easy Cheesy Parmesan Meatballs

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4


For The Zpaghetti:

  • 1 tbsp grass-fed butter
  • 200 g (7 oz ) zucchini, spiralized
  • pink himalayan salt and pepper to season


  1. Place the ground beef into a mixing bowl and add the parmesan cheese

  2. Whisk the egg and add to the bowl and mix until its all evenly combined
  3. Roll into small 1” balls
  4. Fry the meatballs in the coconut oil, searing on all sides
  5. Add the marinara sauce, cover and cook for 10 minutes until the meatballs are fully cooked

For The Zpaghetti

  1. Whilst the meatballs are cooking, add the butter to a wok style pan and sauté the spiralized zucchini for a few minutes, stirring continuously.
  2. Serve & enjoy!

Recipe Notes

per serving: total carbs 3g | protein 34g | fat 33g | kcals 444

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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