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Sophie Laura’s Chinese Chicken Fried “Rice”


Chinese Chicken Fried "Rice"

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings


  • 100 g (3½ oz) cooked chicken
  • 300 g (11 oz) cauliflower rice
  • 1 tsp chinese five spice (optional)
  • 2 scallions trimmed & diced
  • 1/4 cup red bell pepper diced
  • 2 tbsp ghee
  • 2 tbsp gluten-free tamari sauce
  • 2 large eggs whisked together
  • 1 tsp fresh garlic minced
  • 1 tbsp sesame oil
  • pink himalayan salt & pepper season to taste


  1. Using a food processor, pulse the cauliflower into a "rice" consistency

  2. Heat a skillet over medium-high heat and add the ghee, cauliflower rice, red pepper scallion and chinese five spice covering the surface of the pan

  3. Allow to cook through for 5 minutes, browning the cauliflower slightly (be careful not to burn)

  4. Stir in the cooked chicken, garlic, season with salt and pepper and allow to cook for a further 5 minutes, keep stirring as not to burn rice

  5. Push the rice to one side of pan and add the whisked eggs into the other side of the pan allowing to cook slightly

  6. Combine eggs and rice until eggs are cooked through, add the soy sauce and sesame oil and combine well

  7. Dish up & enjoy!

Recipe Notes

per serving: total carbs 12g | protein 21g | fat 28g

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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