Chinese Chicken Fried "Rice"
Ingredients
- 100 g (3½ oz) cooked chicken
- 300 g (11 oz) cauliflower rice
- 1 tsp chinese five spice (optional)
- 2 scallions trimmed & diced
- 1/4 cup red bell pepper diced
- 2 tbsp ghee
- 2 tbsp gluten-free tamari sauce
- 2 large eggs whisked together
- 1 tsp fresh garlic minced
- 1 tbsp sesame oil
- pink himalayan salt & pepper season to taste
Instructions
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Using a food processor, pulse the cauliflower into a "rice" consistency
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Heat a skillet over medium-high heat and add the ghee, cauliflower rice, red pepper scallion and chinese five spice covering the surface of the pan
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Allow to cook through for 5 minutes, browning the cauliflower slightly (be careful not to burn)
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Stir in the cooked chicken, garlic, season with salt and pepper and allow to cook for a further 5 minutes, keep stirring as not to burn rice
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Push the rice to one side of pan and add the whisked eggs into the other side of the pan allowing to cook slightly
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Combine eggs and rice until eggs are cooked through, add the soy sauce and sesame oil and combine well
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Dish up & enjoy!
Recipe Notes
NUTRITIONAL INFORMATION
per serving: total carbs 12g | protein 21g | fat 28g
