Cauliflower Cheese English Muffins
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 english muffins
Ingredients
- 450 g (16oz) cauliflower finely grated
- 100 g (4oz) cheddar cheese
- 1 large egg beaten lightly
- ¼ tsp pink himalayan salt
- 8 tbsp grass-fed butter
Instructions
-
Pre-heat oven to 180°C (350°F)
-
Place the grated cauliflower in a suitable microwave bowl, cover loosely and microwave on full power for 3 minutes.
-
In a clean kitchen towel or cheese cloth transfer the cauliflower, roll the towel up and wring out the excess moisture.
-
Return the cauliflower to the bowl, add the grated cheese, beaten egg and salt and combine thoroughly.
-
Line a large baking sheet with parchment paper. Split the mixture roughly into 8 portions, and using a 3” cookie cutter as a mold, spoon one portion inside and pat down lightly. Continue with the rest of the mixture until you’ve made 8 muffins.
-
Bake for 20-25 minutes until browned and crispy round the edges.
-
Enjoy each English Muffin with a tbsp of butter melted on top
Recipe Notes
NUTRITIONAL INFORMATION
per serving: total carbs 3g | protein 5g | fat 16g
