Lifestyle
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Drinks & Smoothies
Sophie Laura’s Keto Flu Electro-Lemonade
We see lots of bottled off-the-shelf beverage recommendations flying around the keto world that not only contain super unhealthy ingredients…
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Lifestyle
How To Eat Out On Keto
How Do I Eat Out With Friends & Stick To Keto? The first thing I get asked from clients before…
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Lifestyle
What Alcohol Can I Have on Keto?
The question on everyone’s lips when starting, but possibly a little reticent about asking; “What alcohol can I drink on…
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Lifestyle
What is Intermittent Fasting?
FASTING & KETOSIS: THE POWER COUPLE When we’re in nutritional ketosis, we have unlimited access to the energy stored in…
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Lifestyle
The Famous Bulletproof Coffee
Keto-ers make different adaptations to the original Bulletproof Coffee (BPC) recipe that was first coined by founder of The Bulletproof…
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