Health
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Health
Will The Keto Diet Suppress My Thyroid?
THE ROLE OF THE THYROID Let’s get better acquainted with the thyroid and how it works; an endocrine gland that…
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Health
Will The Keto Diet Negatively Affect My Cholesterol?
WHAT THE HDL IS WRONG WITH MY NUMBERS? As you begin to research what a high-fat ketogenic diet looks like,…
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Health
Are You Sure I Can Eat All Of This Fat When I Have NAFLD?
Non-alcoholic fatty liver disease (NAFLD) affects a whopping 22% of the US population and as many as 30% of Europeans.…
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Health
What is The Keto Flu?
So, you’ve embarked on the ketogenic diet and instead of the hot keto warrior you were promised, you’re a hot…
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Health
Is It Really Healthy To Have Too Few Carbs?
The body can use 3 different forms of fuel (macronutrients): protein, carbohydrate or fat. Any one of these macronutrient fuels…
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Health
Is All That Fat Really Good For You?
You’ve shied away from eating it and spent countless hours burning it off at the gym. Fat makes you fat…right?…
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