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Keto 101

How To Calculate Your Macros In 4 Simple Steps

It’s true, Keto can be overwhelming and frustrating.

This is often because of the complexity surrounding calculating your Macros.

You may find this topic a little confusing yourself?

There’s a ton of information online, but how do you know exactly which resource to trust is accurate?

This happens to many Keto clients that come to me and it leaves them feeling upset, disappointed and frustrated.

Macros confusion is one of the most common complaints I hear from our Keto group members.

That’s why I put together this video for you.

It reveals exactly how to calculate your Macros in 4 simple steps.

I’ve taught these steps to thousands of our Keto Group members and many swear by it.

The video is short and super easy to follow.

Yet, it’s action packed and contains a sure-fire way to calculate your macros, quickly, so you can get back to enjoying your weight loss journey on Keto.

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Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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