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Sophie Laura’s Bacon & Egg Shakshuka

This pan of delightfulness makes a super tasty all-day breakfast that hits the nail on the head with being easy to prepare, keto-friendly and utterly delicious. Shakshuka is an Israeli dish of flavourful, spiced tomato sauce with poached eggs and we just threw in the bacon to give it a straight-up keto boost!
Enjoy xo

Bacon & Egg Shakshuka


Course Breakfast, Main Course
Cuisine Middle Eastern
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people

Ingredients

  • 2 tbsp refined coconut oil
  • 6 slices bacon chopped
  • 340 g (12 oz) zucchini sliced
  • 100 g (3½ oz) onions chopped
  • 1/2 small red pepper chopped
  • 1 tbsp paprika
  • 1 tsp ground cumin
  • 1 tsp chilli flakes
  • 1/2 tsp black pepper
  • 1 tsp pink himalayan salt
  • 200 ml (1 cup) bone broth or water
  • 200 ml (1 cup) chopped plum tomatoes
  • 4 eggs
  • 1 tbsp fresh basil chopped
  • 4 tbsp olive oil

Instructions

  1. Cook the bacon in a little oil (if needed) in a large wok style frying pan for 3-4 mins over medium heat.

  2. Remove the bacon from the pan but leave the juice.

  3. Add the rest of the oil to the pan with the zucchini, onion, garlic and red pepper.

  4. Add all of the spices then stir in the bone broth (or water).

  5. Cover and sauté for 6-8 mins until the zucchini is nearly cooked through.

  6. Stir in the chopped tomatoes and bacon.

  7. Create four wells for the eggs and gently crack the eggs into the wells.

  8. Cover the pan and cook over a medium heat for 6-8 mins until the eggs are cooked to your liking.

  9. Remove from the heat, sprinkle over the chopped fresh basil and serve immediately.

Recipe Notes


NUTRITIONAL INFORMATION
per serving: total carbs 6g | protein 17g | fats 35g

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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