Sophie Laura
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Mains
Sophie Laura’s Beef Stroganoff & Creamy Cauli Mash
My take on the classic beef stroganoff with mushrooms and parsley… Ketofied with creamy cauliflower mash. Enjoy! xo Print Sophie…
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Mains
Sophie Laura’s Cauliflower Cheese & Bacon Soup
Print Cauliflower Cheese & Bacon Soup Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings…
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Breakfasts
Sophie Laura’s Pumpkin Pancakes
Print Pumpkin Pancakes Servings 8 pancakes Ingredients 2 eggs large 2 oz heavy whipping cream 1/4 cup pumpkin purée…
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Desserts
Sophie Laura’s Sour Gummies
Print Sour Gummies Prep Time 4 minutes Cook Time 15 minutes Chill Time 20 minutes Total Time 19 minutes…
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Fat Bombs
Sophie Laura’s Halloween Pumpkin Truffles
Print Halloween Pumpkin Truffles Prep Time 20 minutes Chill Time 2 hours Servings 24 truffles Ingredients ½ cup pumpkin purèe…
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Recipes
Sophie Laura’s Spicy Italian Herb Blend
Print Easy Keto Spicy Italian Herb Blend Ingredients 1 tbsp paprika 1 tbsp chilli powder 1 tsp dried basil 1…
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Mains
Sophie Laura’s Baked Chipotle Lemon Chicken
Print Chipotle Lemon Chicken Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Servings 6 servings…
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Mains
Sophie Laura’s Ham & Cheesy Easy Quiche with Garden Salad
Print Ham & Cheesy Easy Quiche with Garden Salad Prep Time 10 minutes Cook Time 30 minutes Total Time…
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Keto 101
Do I Need To Count Calories On The Keto Diet?
Eating at a high caloric deficit for weight loss slows your metabolism, results in imbalanced hormones, weight loss plateau…
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Mains
Sophie Laura’s Easy Cheesy Parmesan Meatballs
5 from 1 vote Print Easy Cheesy Parmesan Meatballs Prep Time 10 minutes Cook Time 15 minutes Total Time…
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