Sophie Laura
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Keto 101
How To Calculate Your Macros In 4 Simple Steps
It’s true, Keto can be overwhelming and frustrating. This is often because of the complexity surrounding calculating your Macros. You…
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Keto 101
How To Stay On Track On Keto (Part 2)
This is Part 2 of 2 on getting motivated and staying on track on keto: Go here for Part 1…
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Keto 101
How To Stay On Track On Keto (Part 1)
This is Part 1 of 2 on getting motivated and staying on track on keto: Go here for Part 2…
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Desserts
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Mains
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Mains
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Mains
Sophie Laura’s Beef Stroganoff & Creamy Cauli Mash
My take on the classic beef stroganoff with mushrooms and parsley… Ketofied with creamy cauliflower mash. Enjoy! xo
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Mains
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Drinks & Smoothies
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Breakfasts