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Sophie Laura’s 5 Min Easy Keto Guacamole

I was never a big fan of guacamole until I started making it myself, I find the bottled stuff pretty gross, but making my own meant I could play with the consistency. I like my guac chunky and I’ll throw in chopped cherry tomatoes for a little sweetness. This recipe is kept super simple and easy so when you’re scouring the cupboards for a quick snack, guacamole and celery sticks are only 5 minutes away and fill you right up!

Enjoy. Full-fat love from the Easy Keto Kitchen xo

5 Min Easy Keto Guacamole

Prep Time 10 minutes
Servings 2 servings
Calories 1 kcal

Ingredients

  • 2 medium avocado ripe
  • 1 spring onion chopped
  • 3 tbsp olive oil extra virgin, cold-pressed
  • 1 tbsp lime juice fresh
  • 2 tbsp coriander chopped, fresh
  • 1/2 tsp chilli flakes
  • 1/4 tsp pink himalayan salt
  • 1/2 tsp black pepper
  • 1 garlic clove minced (optional)

Instructions

  1. Ensure the avocado is ripe and squashable before you make this
  2. Squash the avocado in a suitable bowl with a fork
  3. Stir in the rest of the ingredients and add salt and pepper to taste
  4. Voila! How easy was that!

  5. Add fresh chillies or chopped tomatoes for extra taste. Store in an air-tight container for up to 3 days, the citric acid in the lime helps to keep it fresh.

Recipe Notes

 

NUTRITIONAL INFORMATION
per serving: net carbs 3g | protein 3g | fat 45g | kcals 428

Sophie Laura

Hi! I'm Sophie (Easy Keto Lifestyle). I'm a Certified Nutrition Coach and I help women who struggle with their weight to radically transform their health and body, by living a simple yet delicious ketogenic lifestyle.

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