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    Keto 101

    How Do I Get Over A Weight Loss Stall?

    3 STEPS TO BREAK THROUGH YOUR WEIGHT LOSS STALL I’m hoping you’ve found this post…
    Lifestyle

    What Alcohol Can I Have on Keto?

    The question on everyone’s lips when starting, but possibly a little reticent about asking; “What…
    Keto 101

    Do I Count Net or Total Carbs?

    Some people are metabolically gifted and seem to do great counting net carbs. For a…
    Keto 101

    How Do I Know If I’m Fat-Adapted?

    WHAT IS “FAT-ADAPTED” OR “KETO-ADAPTED”? In order for your fat-burning bod to gain full reigns,…
    Keto 101

    How Do I Meal Prep On Keto?

    Benjamin Franklin once said: “if you fail to plan you are planning to fail.” This…
    Keto 101

    How Do I Test For Ketones?

    TESTING FOR KETONES: To pee or not to pee!? Testing for nutritional ketosis is such…
    Keto 101

    How Do I Add More Fat To My Diet?

    The keto way of eating can be decadent with flavourful ingredients covered in full-fat creamy…
    Health

    Will The Keto Diet Negatively Affect My Cholesterol?

    WHAT THE HDL IS WRONG WITH MY NUMBERS? As you begin to research what a…
    Desserts

    Sophie Laura’s New York Baked Cheesecake

      Print New York Baked Cheesecake Prep Time 20 minutes Cook Time 50 minutes Total…
    Lifestyle

    How To Eat Out On Keto

    How Do I Eat Out With Friends & Stick To Keto? The first thing I…
      Mains

      Sophie Laura’s Beef Stroganoff & Creamy Cauli Mash

      My take on the classic beef stroganoff with mushrooms and parsley… Ketofied with creamy cauliflower mash. Enjoy! xo Print Sophie…
      Mains

      Sophie Laura’s Cauliflower Cheese & Bacon Soup

        Print Cauliflower Cheese & Bacon Soup Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings…
      Breakfasts

      Sophie Laura’s Pumpkin Pancakes

        Print Pumpkin Pancakes Servings 8 pancakes Ingredients 2 eggs large 2 oz heavy whipping cream 1/4 cup pumpkin purée…
      Desserts

      Sophie Laura’s Sour Gummies

        Print Sour Gummies Prep Time 4 minutes Cook Time 15 minutes Chill Time 20 minutes Total Time 19 minutes…
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